Fit and Fall Proof Classes
Falls are one of the leading causes of death and injury for Idahoans age 65 and older. But they are preventable.
Fit and Fall Proof™ provide older adults a friendly and safe exercise program developed to help reduce the risk of falling. Trained staff and volunteers teach classes twice weekly for 1 hour. CLASSES ARE FREE.
After 10 weeks, 7 in 10 participants report improvements in their physical functioning, such as performing activities of daily living or walking. 3 in 4 participants report an increase in their energy level and improved mental health.
Classes are held on Tuesdays and Thursdays from 1:30 p.m. to 2:15 p.m. at the Hillview United Methodist Church. At the Nampa site, classes are Tuesdays and Thursdays from 10:30 a.m. to 11:30 a.m. Participants can start at any time.
Boise Classes
Classes are ongoing, sign up anytime!
Location: St. Mark's Catholic Church — 7960 Northview St., Boise, Idaho 83704
For more information, please contact Elisa Bullock via email or at 208-367-4184.
Nampa Classes
Classes are ongoing, sign up anytime!
Location: Haglin Conference Room, Saint Alphonsus Nampa — 4402 E. Flamingo Ave., Nampa, Idaho 83686
For more information, please contact Theresa Heaton via email or at 925-549-1383.