Are you worried about your eating habits as the holidays approach. Below are some easy to follow tips that can guide you on how to enjoy the holiday foods but not overdo it.
Stick to Your Regular Eating Schedule
Maintain your usual mealtimes as much as possible to help control blood sugar. Avoid arriving at gatherings overly hungry—eat breakfast and healthy snacks beforehand.
Smart Pre-Party Snacks
Choose snacks that combine fiber-rich carbs with protein, such as:
- Apple slices with peanut butter
- Hummus with vegetables
- Greek yogurt with berries
- A hard-boiled egg and fruit
Bring a Healthy Dish
If you’re concerned about carb-heavy options, bring a dish featuring fruits and vegetables.
Build a Balanced Plate
Include a variety of food groups. Add color with fruits and vegetables—if your plate looks beige, it needs more variety.
Manage Portions and Priorities
Focus on foods you truly enjoy. Skip appetizers if you prefer the main meal. For high-carb items like potatoes, rolls, pasta, and desserts, keep portions small. Sampling? Take smaller servings.
Practice Mindful Eating
Slow down and savor your food—notice flavors, textures, and colors. Chew thoroughly and listen to your body’s fullness cues. Aim for satisfied, not stuffed.
Share or Downsize Desserts
If multiple desserts tempt you, share or take small portions.
Avoid Lying Down After Eating
Wait 2–3 hours before lying down to reduce discomfort and acid reflux.
Watch Holiday Drinks and Alcohol
Eggnog, juice, soda, and alcohol are high in sugar and calories. Alternate alcoholic drinks with water or flavored seltzer. Always eat when drinking alcohol—it can spike blood sugar and increase appetite.
Stay Active
Incorporate movement—take a walk, play a family game, or join a fun run. Even short bursts of activity help.
Enjoy the Moment
Food is part of tradition and comfort, but the real joy is sharing time with loved ones. Savor the experience without overindulging.
