Sleep
Everyone needs to get a good night's rest on a regular basis. Without it, you feel tired the next day and not at your peak performance. In addition, ongoing sleeplessness increases the likelihood of automobile accidents and work-related injuries. Sleep requirements vary from person to person, but an average adult needs about 8 hours of sleep each night, and children need even more. Here is some information to help you, and those you care about, catch some Zzzzs.
7 Tips for Better Sleep
As Fall approaches and we start to prepare for back-to-school and new daily routines, it is the perfect time to think about your family's sleep schedule. A good night of sleep makes better days. Having trouble sleeping? Here are some tips for getting better Zzzzs from sleep medicine doctor, Jennifer Hale.
Learn more about sleep health in our Sleep Health Library.
Make Back to School Sleep a Little Easier on Your Family
Many families are challenged by returning to healthy bedtime routines. Kids often start school sleep deprived due to the transition from staying up late and sleeping in. Start preparing now to turn your children's sleep schedule around.
Learn more about sleep health in our Sleep Health Library.
Sleep Services at Saint Alphonsus
If you or someone you love snores or has insomnia, the specialists at the Saint Alphonsus Sleep Disorders Center can help. With locations in Meridian, Nampa and Boise, Idaho, and Baker City and Ontario, Oregon, we can provide you with the care you need for a sleep disorder, close to home. Learn more about our Sleep Health Services and Sleep Disorders Center.
Lack of Sleep
Learn about some lifestyle changes that can help you sleep better.
Sleep and Your Health
Learn how too little sleep affects your health, and how getting enough can undo these effects.