Help Your Preschooler Sleep Alone

Getting your preschooler to sleep alone can be a challenge for them and for you. As a parent, you want your child to feel safe, confident, and well-rested. The good news is that with some patience and consistency, you can help them feel comfortable sleeping in their own bed.

Here are a few tips to make the transition smoother:

Create a Calm Bedtime Routine 
Children respond well to structure. A predictable and soothing routine helps their body and mind understand it's time to wind down. Try a combination of a warm bath, brushing teeth, reading a book, and ending with a hug or cuddle. It is generally recommended that the routine not include electronic devices, or any fast-moving activities or music. Keep the routine simple and consistent each night.

Use a Comfort Item 
A special stuffed animal, cozy blanket, or gentle nightlight can help your child feel more secure. Letting them choose a comfort item gives them a sense of control and safety.

Be Consistent 
If your child leaves their bed, calmly return them to it each time. Avoid long conversations or negotiations. A simple reminder like "It's bedtime. I love you" is enough. Sticking with this routine helps your child understand the boundaries around sleep.

Give Praise and Reassurance 
Celebrate progress. If they stayed in their bed all night or even part of the night, let them know you're happy they did that. Positive reinforcement helps build confidence and motivation.

Talk About Big Feelings 
Sleeping alone can bring up fears or worries. Talk to your child during the day about how they feel. Let them know it's okay to be nervous and that you're close by if they need you. Feeling understood can ease a lot of anxiety.

Every Child is Different

Some kids are ready to sleep on their own at a very young age. Others might need more time. That can be normal. What matters most is helping your child feel supported, secure, and loved.

If you're concerned about your child’s sleep habits or have questions, our pediatric team at Saint Alphonsus is here to help.

Book an appointment with a pediatric provider near you today.

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