Mosquito bites may still be itching, but summer vacation is over and it is time to head back to school. This transition can be a big adjustment for children and families. Parents are working to restore routines, kids are navigating new classes, friends, and teachers, and there are requirements for immunizations and sports physicals. It is a busy time.
If you have not already, now is the time to re-establish regular schedules, especially for waking up, bedtime, and mealtimes. Children with consistent routines tend to sleep better. School-aged kids need 9 to 12 hours of sleep, while teens do best with 8 to 10 hours. Adequate sleep improves school performance, behavior, and even helps prevent obesity.
Moving bedtime earlier, especially when it is still light outside, can be tough. Try adjusting gradually over several nights, waking earlier, avoiding naps, and encouraging plenty of exercise. Aluminum foil taped over windows is a budget-friendly alternative to blackout curtains. If your child struggles with sleep, your pediatrician can help.
Sleep also helps kids manage the emotional ups and downs of new school environments. Friends may have moved or joined different social groups. Teachers bring new personalities and expectations. Classes may be more challenging, especially for middle and high school students. It is normal for kids to feel anxious, cranky, or tearful. Love, support, and quality family time can help most children adjust within a few weeks. If emotional struggles persist, your pediatrician can help assess for underlying issues.
Immunizations are required by Idaho law for entry into kindergarten, 7th grade, and 12th grade. These are available through most healthcare providers and some public clinics. Learn more at Idaho Immunization Resources.
Confused by vaccine information online? You are not alone. But rest assured, there is no confusion among pediatricians. After 33 years in practice, I remain confident in the safety and effectiveness of recommended vaccines. The American Academy of Pediatrics continues to support evidence-based immunization guidelines.
Sports physicals are required for 9th and 11th graders before participating in school sports. If your child has had a recent wellness visit, your provider may be able to complete the paperwork without an additional appointment. Call your primary care office to ask.
I hope these tips help your family ease into the new school year. For more trusted information, visit HealthyChildren.org - From the American Academy of Pediatrics and search “back-to-school.” This is an excellent resource provided by the American Academy of Pediatrics, with science-based articles approved by pediatricians and child health experts.
Ready to schedule an appointment with one of our pediatricians?
A list of Saint Alphonsus pediatricians who accept online scheduling can be found here.
Dr. Michael Aldous is a Pediatrician at the Saint Alphonsus Medical Group Pediatrics clinic on 12th Avenue in Nampa.