Saint Alphonsus Health System

All About Heart Health

Taking care of your heart is key to living a healthy life. At Saint Alphonsus, we feel heart health is essential to a happy, healthy life. Here you'll find ideas, information, events and tips to help you keep your heart healthy.

Featured Topics:

Women: Know Heart Attack Signs

Women: Know Heart Attack Signs

Women are more likely than men to delay seeking medical care for a heart attack. In fact, women are more likely to die of a heart attack than men — in part because they often wait longer to call for help. Know the signs of heart attack so you can be prepared to seek help when it is needed. READ MORE.

>> Learn more about the Women's Heart Care Program at Saint Alphonsus

Heart Healthy Eating

Healthy Recipes

Cooking heart healthy doesn't mean you have to sacrifice taste. We have a wide selection of heart healthy recipes sure to please even the pickiest eaters. From Blueberry Pancakes to Grilled Chicken Tacos to Banana Cream Pie - we have something for every meal of the day (plus - appetizers and dessert, too!).

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Healthy Heart News

Heart Risk Factors

Keep Those Birthdays Coming - Heart Attack and Stroke Risk Factors: The key to keeping your heart healthy is to manage those risk factors that you can control. Here are some tips to keep you on track from managing your heart attack and stroke risk factors.

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Know Your Heart Health

Heart Health

Heart disease kills more men and women each year than any other illness. Take this assessment to help you become aware of the heart disease risk factors you may have and what changes you can make to reduce your chances of developing a serious problem. Click here to start the assessment.

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