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Honey Glazed Veal Chops Recipe Video - Healthy Cooking Demo

Nutrition Facts

Yield: 2 servings
    • Calories: 430
    • Fat: 13g
    • Saturated Fat: 3g
    • Cholesterol: 142mg
    • Sodium: 535mg
    • Carbohydrates: 29g
    • Fiber: 4g
    • Protein: 31g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Honey Glazed Veal Chops Recipe Video

These Honey Glazed Veal Chops are seasoned with a hint of lavender. The mild, fragrant flavor of lavender makes this romantic dinner special. You can find dry lavender in select supermarkets.

Ingredients

    • 1 Tbsp grapeseed oil
    • 3/4 lb bone-in veal chops
    • 1/8 tsp salt
    • Black pepper to taste
    • 1 Tbsp Dijon mustard
    • 1 tsp honey
    • 1/2 tsp dry lavender or rosemary
    • 2 Tbsp reduced-fat plain Greek yogurt
    • 1 Tbsp apple juice
    • 1 Tbsp apple cider vinegar
    • 1 head fennel, fronds reserved, cut into 2"- x 1/4"-inch strips
    • 2 apples, sliced into 2"- x 1/4"-inch strips

Preparation

    • In a skillet, heat grapeseed oil over high heat until hot. Season both sides of veal chops with salt and pepper. Add veal and cook until lightly browned on each side, about 2 minutes.
    • Meanwhile, in a small bowl, combine mustard, honey and lavender. Set aside.
    • When veal is browned, pour honey mixture over veal. Reduce heat to medium heat and cook for 4 minutes more, or until cooked through. Remove veal chops from heat.
    • In a large bowl, combine yogurt, apple juice and vinegar. Add fennel, apples and fennel fronds. Toss to coat and drain excess dressing.
    • Serve veal chops topped with apple-fennel slaw.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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