St. Alphonsus Health System
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Healthy Recipes

Breakfast

Asparagus Frittata Recipe

Frittata is an Italian version of an omelette. This healthy recipe for asparagus cheese frittata is perfect for brunch or lunch. Pair it with a salad for a delicious low fat, low carb meal.

Breakfast Smoothie Recipe

Try this high fiber, low cholesterol breakfast smoothie that's good for your heart

Breakfast Tortilla Recipe

Try this breakfast tortilla for a healthy open-faced breakfast sandwich. This easy egg recipe makes a delicious high protein breakfast or light lunch.

Chocolate Peanut Butter Smoothie Recipe

If your kids like peanut butter cups, they will love this yummy chocolate and peanut butter smoothie, and so will you. Keep frozen bananas on hand to whip up this quick breakfast treat or snack.

Easy Breakfast Taco Recipe

Here is an easy, healthy, on-the-go breakfast of scrambled egg whites, salsa and a touch of cheese. This quick breakfast will keep you full all morning.

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Review Date: January 15, 2013
Reviewed By: Jane Schwartz, RD, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created May 1, 2012 and last modified May 10, 2012
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No information provided by Baldwin Publishing in any article or in any Health eCooking® video, recipe, article &/or other Health eCooking® product or service is a substitute for medical advice or treatment for any medical condition. Consult your doctor to be sure this recipe is safe for you. Use or viewing of any Baldwin Publishing article or any Health eCooking® video, recipe, article &/or other Health eCooking® product or service signifies your understanding and agreement to the disclaimer and terms and conditions stated above. Health eCooking® weight loss surgery recipes are created by registered dietitians for people medically approved by their doctor to eat solid foods following weight loss surgery. Ask your doctor if these ingredients are safe for you and avoid any foods that make you feel sick.

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Saint Alphonsus Health System  |  1055 North Curtis Road  Boise, ID 83706  |  208-367-2121

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