Makes 8 servings

• 6 tomatoes, preferably Roma (or 3 large tomatoes)
• 1/2 medium onion, finely chopped
• 1 clove garlic, finely minced
• 2 jalapeño peppers, finely chopped (may use more or less for desired spice)
• 3 Tbsp cilantro, chopped fresh lime juice, to taste
• 1/8 tsp oregano, finely crushed
• 1/8 tsp salt
• 1/8 tsp pepper
• 1/2 avocado, diced

1. Combine all ingredients in glass bowl.

2. Serve immediately or refrigerate and serve within 4–5 hours.

Serving size: 1/2 cup

Each serving provides:

• Calories: 42
• Total fat: 2 g
• Saturated fat: less than 1 g
• Cholesterol: 0 mg
• Sodium: 44 mg
• Total fiber: 2 g
• Protein: 1 g
• Carbohydrates: 7 g
• Potassium : 337 mg